Highly qualified and specialized trainers are ready to take it over and bring the best out of you in one to one classes adapted for different applications to ensure optimal personal result.
SMALL GROUP TRAINING
Variety of classes, styled/adapted programs to tailor everyone’s needs assuring even more training success. More challenging, more fun.
FULL BODY ASSESSMENT AND BODY COMPOSITION TEST
Fast, reliable and non-invasive technique to fully evaluate and measure body composition % mass to track and ensure fat loss and fat mass reduction.
NUTRITION GUIDANCE AND DIET PLANS
Specialized nutrition consultation and personalized meal/diet plans targeting desired goals and achievements.
- activating metabolism for fat burning
- strengthening and conditioning;
- improving performance, fitness level and speed;
- muscle formation and definition;
- reshaping and toning;
- reducing cellulite and firming the skin;
- promoting mobility and flexibility;
- rehabilitates and works as body therapy;
- assists in healing back pain and improve general body posture.